This class offers an introduction to movement-based meditation to support the nervous system and overall mental well-being. Through gentle, guided movement, breath, and mindfulness practices, participants are invited to build awareness, reduce stress, and reconnect with their bodies.

This offering is especially supportive for those experiencing anxiety, depression, or stress, while remaining open and accessible to anyone looking to improve their mindset and well-being.

Come as you are, no experience needed.

REGISTRATION REQUIRED.