somatic offerings
Your Body Is Not a Problem to Be Fixed- It’s a Source of Wisdom to Be Honored
What is Somatic Work?
Derived from the word soma
— the living, feeling body in its wholeness —
Somatic practices focus on present-moment awareness, embodied self-connection, and compassionate, non-judgmental exploration. These practices recognize the body’s innate capacity for self-regulation, resilience, and healing especially when supported with care, choice, and safety.
Yoga - Meditation - Breath- Nervous system regulation -
Yoga - Meditation - Breath- Nervous system regulation -
who this is for
These somatic offerings are especially supportive for those navigating:
Stress, anxiety, or burnout
Trauma recovery or chronic dysregulation
Perinatal transitions or hormonal shifts
Anyone with a desire to feel more grounded, whole, and reconnected to their body
No prior experience is necessary
These sessions are for every body and every story — and always shaped by your comfort, readiness, and strengths.
How we work together
Whether through gentle yoga, guided meditation, breathwork, or body-based regulation techniques, each session is paced with attunement to your nervous system and your personal needs. We move slowly and intentionally — always with permission, never with pressure.
Together, we will:
Explore safe movement and stillness that honors your body’s cues
Cultivate self-awareness and presence in the body and breath
Create space for choice, empowerment, and emotional safety
Create a customized plan
