Elemental Health

An integrative approach to personalized wellness

Work With Heather:

“I take a functional medicine and holistic approach to health and wellness. Combining my nursing expertise, certification in healthcare quality, and love of yoga and nature, I offer a unique blend of functional medicine and personalized wellness strategies. As a certified yoga practitioner and teacher, I know how to integrate mindfulness and body-centered practices to support your journey to optimal health and well-being.”

Somatic offerings

Find balance through the transformative practices of trauma-informed yoga, meditation, breathwork, & nervous system regulation. Group classes and 1:1 sessions available.

Quality Consulting

Elevate professional healthcare standards with expert nursing consulting services tailored to enhance quality and compliance, ensuring optimal patient care every step of the way.

Functional health testing

Discover the power of personalized wellness with comprehensive testing, including hormone, DNA, and microbiome analysis, and more! Achieve optimal vitality through tailored insights and recommendations.

Health Coaching Packages

Let’s work together to create a balanced and healthy lifestyle tailored to your unique needs and goals. Offerings that include testing, 1:1 coaching, and accountability tracking. Click here to check them out!
Browse and Book!

Hi, I’m Heather.

I have over a decade of experience in nursing, specializing in emergency care, healthcare administration and leadership. My journey in nursing has equipped me with a profound understanding of the complexities of human health and the importance of holistic well-being.

Driven by a deep-rooted passion for nurturing health and healing, I transitioned into health coaching to offer personalized guidance and support to individuals seeking to optimize their well-being. My extensive background in nursing provides me with a unique perspective, allowing me to blend the art and science of healthcare to empower others on their wellness journeys.

In addition to my nursing expertise, I'm also a dedicated yoga practitioner and teacher. My love for yoga stems from its transformative power to unite mind, body, and spirit, fostering balance and harmony from within. As a yoga instructor, I integrate ancient wisdom with modern science to offer classes that promote physical strength, mental clarity, and emotional resilience.

My mission is to guide you towards vibrant health and holistic well-being through personalized coaching, nourishing nutrition, mindful movement, and self-care practices. Whether you're navigating hormonal imbalances, seeking to enhance fertility, or striving for greater vitality and balance in life, I'm here to support you every step of the way.

Beyond coaching, I'm a wife and a mother. I have lived here in Coos Bay for the last 6 years, after growing up in Ohio.

Thank you for considering me as your partner in health and wellness. Together, let's embark on a journey towards radiant health, fulfillment, and vitality.

With gratitude, Heather

Schedule a free consultation!

Check out my recent posts on Instagram! @elementalhealthbyheather

🧘‍♀️ Gratitude Yoga 🌿 Join us for a free, all-levels community yoga class as we move, breathe, and give thanks together. 🗓 Monday, November 24th 🕔 5:45 – 6:45 PM 📍 The Center of Attention Come as you are — all are welcome. Don
🧘‍♀️ Gratitude Yoga 🌿 Join us for a free, all-levels community yoga class as we move, breathe, and give thanks together. 🗓 Monday, November 24th 🕔 5:45 – 6:45 PM 📍 The Center of Attention Come as you are — all are welcome. Donations graciously accepted to support community wellness programs. 💛 #GratitudeYoga #CommunityWellness #ElementalHealing #YogaForAll #MindBodyConnection #FreeYoga #HolisticHealth #CommunityCare #WellnessTogether #GratitudePractice #gratitudeseason
✉️ FREE offering to support our community's Mental Health Caregivers 📆 Tuesday November 18th at 6pm 📍180 South Empire Blvd Coos Bay A meditative sound journey by Siren Song Singing Bowls. Limited space please sign up in advance 🔜 elementalhealthconsulting.com Sponsored by @elementalhealthbyheather and Sulis Mind and Body #selfcare #elementalhealth #wellness #holistichealing #CommunityHealing #community #soundhealing #meditation
Life is feeling heavy these days... Keep an eye out for the GLIMMERS - reminding you that even in dark, messy places, growth is still possible. 🍄 🖤 As we move into this season of darkness, may we remember that rest and stillness are part of the cycle too. Healing is happening beneath the surface, even when we can’t see it. 🌿🖤 Grateful for the light of friendship, the medicine of nature, and the quiet spaces that remind us how resilient we really are. #ElementalHealing #HealingJourney #GrowthInTheDark #CommunityCare #HolisticWellness #ConnectionHeals #MindBodySoul #ResilienceInBloom #YouAreNotAlone #RootedHealing #WholePersonCare #glimmer #pnw #boymomlife #mushrooms #integration #ShadowWork #seasonofdarkness #resiliency
We know how deeply the upcoming SNAP benefit changes are impacting our community. 💛 At our integrative mental health clinic, caring for the whole person means caring for our community too. That’s why we’ve added nutritious snacks to our tea bar — a small way to help make sure everyone who walks through our doors feels nourished, supported, and seen. We’re all in this together. 🌿 #CommunityCare #HolisticHealing #IntegrativeMentalHealth #FoodIsMedicine #MindBodyConnection #RuralWellness #SNAPSupport #CommunityWellness #ElementalHealing
🧳✈️ Life is busy—some of it self-created, some of it the hand I was dealt. Currently packing for a trip… my plane leaves in two hours, and I still don’t know where I’m staying when I land. Taking it one step at a time. 😅✈️ Big thanks to my friend for making a packing list, to my partner for holding it down at home, and to the friends supporting my family while I’m gone. I’m really excited for this next journey to Montana. Grateful for all the opportunities and for everyone who helps make them possible. Sometimes even getting to the rest is stressful—but it’s worth it. 🤍 #GratefulHeart #TakingItOneStepAtATime #BusyLife #MontanaBound #JourneyOfGrowth #RealLifeMoments #NurseLifeBalance #TravelWithIntention #dream #LettingGoToGrow #retreat #ElementalHealing #choas #WorkLifeBalance #RestIsMedicine #CommunitySupport #LifeInProgress #Rest #ritual
It’s been a long day of tying up paperwork after wearing a few different hats this week, from... Inpatient mental health Supporting foster care kiddos Private somatic wellness, and Outpatient Mental Health... Now it’s finally time for a little “work hard, play hard” balance—hello hot tub! 🌙✨ If you're curious about any of the work I do across these areas, feel free to DM me anytime. Rest is part of the journey, and tonight is all about recharging. #WorkHardPlayHard #MentalHealthCare #FosterCareSupport #SomaticWellness #KAP #medicine #ElementalHealing #SelfCareForProviders #CommunityWellness #BalanceAndRest #Integration #integrativemedicine #hottub #paperwork #NurseLife #NurseCoach #holistichealing
Filling my cup today in preparation for honoring the transition to fall & holding space for others. If you would like to be invited to future gatherings with me or @thewell.coosbay please DM your email or sign up for my email list 💌 💫 P.S. I love @soitgoescoffeehouse And wish it would be magically delivered to me in my garden ☕️✨️ 🤞 #LazyDayVibes #soitgoes #garden #fallequinox #seasonalliving #holdingspace #toddlermom #messyhairdontcare
I am too tired to write a caption. #RestIsMedicine #restorative #rest #selfcare #holisticliving #slowdown #newmoon
Grateful to have been invited into this full moon drum circle—fire, ocean, trees, and community. 🌕🔥🌊🌲 I spend a lot of time holding space for others, so it felt important to just show up, participate, and reconnect. Being in community reminds me how necessary it is to fill our own cup, not just pour into others. As I watched my son join the circle, I thought about what it means to raise boys in spaces like this. To give them the experience of connection, rhythm, listening, and belonging. If we want safe men, we have to create safe spaces for boys today. Gratitude. Community. Connection. Celebration. #FullMoonCircle #CommunityHealing #GratitudePractice #ParentingWithIntention #RaisingBoys #SacredSpaces #CollectiveHealing #ConnectionMatters #ElementalHealing #CircleMedicine #ParentingJourney #ittakesavillage #reconnect #fire #pnw
💤Rest is self-care 💙 Cycles remind us to slow down, honor the ebb, and let lazy days be medicine. Some days call for hustle. Some days call for slowing way down. PMS, moon cycles, and seasons all remind me: rest is sacred. ✨ Here’s to lazy days, naps, and honoring what our bodies need. #RestIsMedicine #CycleCare #PMSCare #SacredRest #LazyDayVibes #SlowLiving #SelfCareJourney #NervousSystemRegulation #ElementalHealing #MotherhoodAndMe #naptime #snuggle #Rest&Ritual #rest #restorative
Growth means sometimes releasing old versions of ourselves—even the ones that shaped us. Making space for evolution feels tender, but necessary. 🌱 #NurseLife #GrowthAndHealing #NurseIdentity #LettingGo #EvolvingPath #HealingJourney #SpaceToGrow #ElementalHealing #NurseCoach #Integration
#nurselife
2025 has been full of growth, challenges, and beautiful moments — in my work, my learning, and my life. I am slowing down for the month of August. I am grateful for the rest that fuels the journey forward. 🌿✨ #Gratitude #WellnessJourney #MentalHealthAdvocate #HealthCoaching #kap #PsychedelicResearch #MomLife #CommunityHealing #SelfCare #GrowthMindset #ResilientLiving #MindBodyWellness #PsychedelicTherapy #IntegrativeHealth #WellnessLeadership #WomenInWellness #HolisticHealing #MentalHealthSupport #CommunityWellness #mystory
* Ask for help when you need it* Just 24 hours — and it made all the difference. Time with my partner. Time alone in the garden. Time to breathe. 🌿 I feel deeply supported right now, and I don’t take that for granted. This pause was so needed — even short moments of rest can be sacred. I recognize the privilege in having this space, and I also honor the truth that I’ve worked hard and deserve it. Thank you to my partner, and to the friends who made space for me to slow down. More rest days may be calling. And I’m learning to listen. #RestIsResistance #weallDeserveRest #HealingInNature #GardenTime #SlowLiving #SacredPause #NervousSystemCare #GratitudePractice #SupportAndRest #WildAndRooted #ElementalHealing #CommunityCare #IntegrationInProgress #HolisticLiving
✨ Calling all holistic providers! I’m updating our community wall and would love to feature your business cards, pamphlets, and offerings! Let’s build a stronger, more connected wellness community together. 🌿 At Elemental Health, I believe in an integrative approach, and that means collaborating with amazing practitioners like YOU. If you’re a local provider, let’s connect and showcase what you offer to our wonderful community! 💛 Drop me a message or swing by to add your materials to our wall. Let’s grow and heal together! 🌸 #HolisticCommunity #WellnessCollaboration #IntegrativeHealth #CommunityWellness #SupportLocalHealers #ElementalHealth #HealingTogether #CommunityCare #WellnessProviders #HolisticHealingNetwork
Yoga is for EVERY body. Not just the flexible. Not just one shape. Not just one gender. All bodies. All abilities. All people. The mat doesn’t judge — it welcomes. Come as you are. Move how you can. Breathe with intention. #YogaForAll
Yoga is for EVERY body. Not just the flexible. Not just one shape. Not just one gender. All bodies. All abilities. All people. The mat doesn’t judge — it welcomes. Come as you are. Move how you can. Breathe with intention. #YogaForAll #EveryBodyIsAWarrior #InclusiveWellness #AccessibleYoga #YogaWithoutLimits
🕸️ A mark of integration. This tattoo is more than art on my skin — it is an offering to my own body, honoring the wild, messy, and beautifully creative parts of me. A symbol of the shadow work I’ve been doing, and a ritual of self-care as I continue to hold space for others in my work. As caregivers, healers, and helpers, it is so easy to forget ourselves. We pour out, again and again, tending to the wounds and stories of others. But we, too, deserve to be witnessed and held. I’m so grateful to @the_painted_witch for holding safe, intentional space for this process — embodying the art of presence and deep listening while weaving this symbol on my skin. My hope is that this inspires you, too, to honor your own integration. To find small or big ways to acknowledge the places you have grown, the shadows you have faced, and the beauty you carry forward. Here’s to the art of healing — body, mind, and soul. 🕸️✨ #integration #selfcare #rest #reconnect #BodyArtAsMedicine #TattooHealing #ShadowWork #TraumaInformedCare #HolisticHealing #SacredTattoo #SpaceHolder #HealingJourney #ElementalHealth #NervousSystemSupport #EmpathLife #Caregiver #HealingCommunity #SelfCareIsSacred #WildWoman
Only got 5 minutes? That’s enough. Yoga isn’t about time - it’s about intention. One breath. One stretch. One pause. That’s all it takes to reset your day. Start small. Show up. Shift everything. #YogaEveryday #MicroPractice
Only got 5 minutes? That’s enough. Yoga isn’t about time - it’s about intention. One breath. One stretch. One pause. That’s all it takes to reset your day. Start small. Show up. Shift everything. #YogaEveryday #MicroPractice #MindfulMoments
Every coach needs a coach! I have never been a gym rat, but I am having fun learning the ropes @downtownhealthandfitness with Leslie. #wellness #elementalhealth #coaching #coach #movement #pnw #smallbuisness #health
🧘‍♀️ Gratitude Yoga 🌿 Join us for a free, all-levels community yoga class as we move, breathe, and give thanks together. 🗓 Monday, November 24th 🕔 5:45 – 6:45 PM 📍 The Center of Attention Come as you are — all are welcome. Don
✉️ FREE offering to support our community's Mental Health Caregivers 📆 Tuesday November 18th at 6pm 📍180 South Empire Blvd Coos Bay A meditative sound journey by Siren Song Singing Bowls. Limited space please sign up in advance 🔜 elementalheal
Life is feeling heavy these days... Keep an eye out for the GLIMMERS - reminding you that even in dark, messy places, growth is still possible. 🍄 🖤 As we move into this season of darkness, may we remember that rest and stillness are part of the cy
We know how deeply the upcoming SNAP benefit changes are impacting our community. 💛 At our integrative mental health clinic, caring for the whole person means caring for our community too. That’s why we’ve added nutritious snacks to our
🧳✈️ Life is busy—some of it self-created, some of it the hand I was dealt. Currently packing for a trip… my plane leaves in two hours, and I still don’t know where I’m staying when I land. Taking it one step at a time. 😅✈️
It’s been a long day of tying up paperwork after wearing a few different hats this week, from... Inpatient mental health Supporting foster care kiddos Private somatic wellness, and Outpatient Mental Health... Now it’s finally time
Filling my cup today in preparation for honoring the transition to fall & holding space for others. If you would like to be invited to future gatherings with me or @thewell.coosbay please DM your email or sign up for my email list 💌 💫 P.S. I
I am too tired to write a caption. #RestIsMedicine #restorative #rest #selfcare #holisticliving #slowdown #newmoon
Grateful to have been invited into this full moon drum circle—fire, ocean, trees, and community. 🌕🔥🌊🌲 I spend a lot of time holding space for others, so it felt important to just show up, participate, and reconnect. Being in community rem
💤Rest is self-care 💙 Cycles remind us to slow down, honor the ebb, and let lazy days be medicine. Some days call for hustle. Some days call for slowing way down. PMS, moon cycles, and seasons all remind me: rest is sacred. ✨ Here’s to lazy
Growth means sometimes releasing old versions of ourselves—even the ones that shaped us. Making space for evolution feels tender, but necessary. 🌱 #NurseLife #GrowthAndHealing #NurseIdentity #LettingGo #EvolvingPath #HealingJourney #SpaceToG
#nurselife
2025 has been full of growth, challenges, and beautiful moments — in my work, my learning, and my life. I am slowing down for the month of August. I am grateful for the rest that fuels the journey forward. 🌿✨ #Gratitude #WellnessJourney #Ment
* Ask for help when you need it* Just 24 hours — and it made all the difference. Time with my partner. Time alone in the garden. Time to breathe. 🌿 I feel deeply supported right now, and I don’t take that for granted. This pause was
✨ Calling all holistic providers! I’m updating our community wall and would love to feature your business cards, pamphlets, and offerings! Let’s build a stronger, more connected wellness community together. 🌿 At Elemental Health, I be
Yoga is for EVERY body. Not just the flexible. Not just one shape. Not just one gender. All bodies. All abilities. All people. The mat doesn’t judge — it welcomes. Come as you are. Move how you can. Breathe with intention. #YogaForAll
🕸️ A mark of integration. This tattoo is more than art on my skin — it is an offering to my own body, honoring the wild, messy, and beautifully creative parts of me. A symbol of the shadow work I’ve been doing, and a ritual of self-care
Only got 5 minutes? That’s enough. Yoga isn’t about time - it’s about intention. One breath. One stretch. One pause. That’s all it takes to reset your day. Start small. Show up. Shift everything. #YogaEveryday #MicroPractice
Every coach needs a coach! I have never been a gym rat, but I am having fun learning the ropes @downtownhealthandfitness with Leslie. #wellness #elementalhealth #coaching #coach #movement #pnw #smallbuisness #health