Elemental Health

An integrative approach to personalized wellness

Work With Heather:

Somatic offerings

Find balance through the transformative practices of trauma-informed yoga, meditation, breathwork, & nervous system regulation. Group classes and 1:1 sessions available.

Quality Consulting

Elevate professional healthcare standards with expert nursing consulting services tailored to enhance quality and compliance, ensuring optimal patient care every step of the way.

Functional health testing

Discover the power of personalized wellness with comprehensive testing, including hormone, DNA, and microbiome analysis, and more! Achieve optimal vitality through tailored insights and recommendations.

Health Coaching

Let’s work together to create a balanced and healthy lifestyle tailored to your unique needs and goals. Offerings that include testing, 1:1 coaching, and accountability tracking.

Check out my recent posts on Instagram! @elementalhealthbyheather

Embrace the gentle art of journaling - where each page becomes a sanctuary for your thoughts, dreams, and reflections. In the quiet moments of writing, you discover the beauty of your journey. Let your pen guide you to clarity, mindfulness, and peace
Embrace the gentle art of journaling - where each page becomes a sanctuary for your thoughts, dreams, and reflections. In the quiet moments of writing, you discover the beauty of your journey. Let your pen guide you to clarity, mindfulness, and peace. #JournalingJourney #MindfulMoments #SelfCare
At our home, we celebrate by honoring nature’s rhythm and creating our own traditions. We tend to our land, burn what we need to, find time to relax, and reflect on the season’s lessons. We embrace the beauty of slowing down and making space for what truly matters. Celebration doesn’t have to follow the crowd—it can be as simple and meaningful as you make it. 🌱🔥🌅 #CreateYourOwnTraditions #NaturesRhythm #Gratitude #SeasonOfReflection #GroundedInNature #burn #pnw #oregoncoast #autumn #autumncelebration #family
Don't forget to breathe through this holiday season! #Thanksgivingzen #yogafortheholidays
Get ready for my Black Friday Sale @fullscript. Sign up for my Fullscript store for holiday savings on wellness products perfect for your entire list. Dispensary link in my bio! #Fullscript #vitamins #supplements #FullscriptPromo
Get ready for my Black Friday Sale @fullscript. Sign up for my Fullscript store for holiday savings on wellness products perfect for your entire list. Dispensary link in my bio! #Fullscript #vitamins #supplements #FullscriptPromo
Here in the PNW, the rain reminds us to slow down, rest, and embrace the transitions of fall. 🍂 Before rushing into winter celebrations, take time to honor this season of reflection and renewal. Allow yourself to move with the rhythm of nature—pause, breathe, and just be. 🌧️ #ElementalHealth #SeasonalWellness #RestAndRestore #SlowLiving #pnw #rainydays
Maca root, often called “Peruvian Ginseng,” is packed with benefits that can transform your day-to-day wellness. Here’s how adding Maca to your routine might help: Natural Energy – Known to boost stamina and fight fatigue. Mo
Maca root, often called “Peruvian Ginseng,” is packed with benefits that can transform your day-to-day wellness. Here’s how adding Maca to your routine might help: Natural Energy – Known to boost stamina and fight fatigue. Mood Support – Maca can help balance mood and manage stress. Hormone Harmony – Supports balanced hormones for women and men. Endurance & Focus – Can sharpen mental clarity and help sustain focus. Check out my FullScript dispensary link to browse the catalog of supplements. Curious if Maca Root could help you? DM me! #MacaMagic #DailyBoost #NaturalWellness
Feeling a bit sluggish or low-energy? Movement is one of the best natural ways to lift your spirits throughout the day. Remember, it doesn’t have to be a workout to make a difference. Small moments of movement can turn your whole day around! #MoveYourMood #MentalHealth #FeelGood
🌱 Healing in Community 🌱 As I dive deeper into my journey with psychedelic therapy education @ciis_sf - I’m reminded of the profound power of community in healing. When we come together—whether to share stories, hold space, or grow&mda
🌱 Healing in Community 🌱 As I dive deeper into my journey with psychedelic therapy education @ciis_sf - I’m reminded of the profound power of community in healing. When we come together—whether to share stories, hold space, or grow—it’s in these connections that true transformation occurs. Through my work with Elemental Health Coaching and Consulting, I aim to create a safe space where healing is not a solitary path but a shared experience. From coaching sessions to yoga classes, and now integrating what I’m learning about the therapeutic potential of psychedelics, I’m weaving together tools to support holistic health and profound self-discovery. Healing isn’t linear, and it’s not meant to be done alone. Let’s walk this path together. 🌙✨ 💌 DM me to learn more about my offerings or how I can support you on your journey. #HealingInCommunity #PsychedelicTherapyEducation #HealthCoaching #HolisticHealing #ElementalHealth #SelfDiscovery #YogaForHealing #PsychedelicIntegration
Life’s demands can push cortisol (our “stress hormone”) levels out of balance, leading to fatigue, mood swings, and burnout. Luckily, certain supplements can help keep cortisol levels in check, promoting resilience and a calmer mind
Life’s demands can push cortisol (our “stress hormone”) levels out of balance, leading to fatigue, mood swings, and burnout. Luckily, certain supplements can help keep cortisol levels in check, promoting resilience and a calmer mind. Sign up with my dispensary link in bio to see this and other community plans I have made on FullScript. Signing up is free! #fullscript #communityplan #supplements #cortisol #stressmanagement
A magical weekend of authentic connection with nature and beautiful humans✨️ Big thanks to everyone who joined me💗 The King Tides are here in Oregon 🌊 #grouphealing #meditation #yogaislife #transformation #pnw #kingtide
"Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under th
"Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under the supervision of a qualified healthcare professional. While it has shown promising results for many people, it's not a one-size-fits-all solution, and individual experie*It's important to note that ketamine therapy is typically administered in a controlled medical setting under the supervision of a qualified healthcare professional. While it has shown promising results for many people, it's not a one-size-fits-all solution, and individual experie#mentalwellnessnces may vary. #alternativetherapy #mentalwellness
Menopause is a unique journey that comes with physical, emotional, and hormonal changes. Thankfully, natural supplements can be a wonderful way to support this transition, offering relief and balance. Sign up with my dispensary link in bio to see th
Menopause is a unique journey that comes with physical, emotional, and hormonal changes. Thankfully, natural supplements can be a wonderful way to support this transition, offering relief and balance. Sign up with my dispensary link in bio to see this and other community plans I have made on FullScript. Signing up is free! #fullscript #communityplan #supplements #menopause
"Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under th
"Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under the supervision of a qualified healthcare professional. While it has shown promising results for many people, it's not a one-size-fits-all solution, and individual experie*It's important to note that ketamine therapy is typically administered in a controlled medical setting under the supervision of a qualified healthcare professional. While it has shown promising results for many people, it's not a one-size-fits-all solution, and individual experie#mentalwellnessnces may vary. #alternativetherapy #mentalwellness
All the things I can help you better understand with the DUTCH Hormone test! #hormonebalance #hormonehealing #balance #HolisticWellness #nursecoach
I am EXCITED! Day #21 of my cycle = the day to test my hormone levels. I am looking forward to seeing where my hormones are before moving into winter. The @dutchtest takes a comprehensive look at cortisol, androgen, estrogen, organic acids, and more. I am testing to get a better idea on how to support my mood swings, sex drive, and skin health. Are you interested in testing? As a nurse, I can not only facilitate ordering the test for you, I can educate you on the results and coach you through holistic interventions. #hormonebalance #heal #wellnessjourney #holisticnurse #balance #nurse
Antibiotics can disrupt the balance of good bacteria in your gut, leading to digestive issues. A quality probiotic can help restore that balance, supporting both your digestion and immune system. Consider adding a probiotic to your routine while on a
Antibiotics can disrupt the balance of good bacteria in your gut, leading to digestive issues. A quality probiotic can help restore that balance, supporting both your digestion and immune system. Consider adding a probiotic to your routine while on antibiotics for better overall health! Ask me about the best options for you! Sign up with my dispensary link in bio to see this and other community plans I have made on FullScript. Signing up is free! #fullscript #communityplan #supplements #antibiotic #Probiotics
"Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under th
"Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under the supervision of a qualified healthcare professional. While it has shown promising results for many people, it's not a one-size-fits-all solution, and individual experiences may vary. #alternativetherapy #mentalwellness
✨️Flow with the Moon✨️ 💖Check out the SLIDING SCALE offering for this event. 💖 Simply DM @hippie_heather or @elementalhealthbyheather: 1. "APPRECIATE" 2. "GRATEFUL" or 3. "HEARTFELT" and I will provide you with a DISCOUNT CODE.
Check out the Events & Workshop page on our website for more information on how to register for our November Moon Workshop at @thehouseofasana! Limited seats available. www.elementalhealthconsulting.com/events
Check out the Events & Workshop page on our website for more information on how to register for our November Moon Workshop at @thehouseofasana! Limited seats available. www.elementalhealthconsulting.com/events
Cardiovascular disease is a leading cause of death in the United States. Managing your Cholesterol levels with moderate exercise, fiber and healthy fats is great, but sometimes you just need the extra *magic* of supplements. Ask me about the best opt
Cardiovascular disease is a leading cause of death in the United States. Managing your Cholesterol levels with moderate exercise, fiber and healthy fats is great, but sometimes you just need the extra *magic* of supplements. Ask me about the best options for you! Sign up with my dispensary link in bio to see this and other community plans I have made on FullScript. Signing up is free! #fullscript #communityplan #supplements #cholesterol
Embrace the gentle art of journaling - where each page becomes a sanctuary for your thoughts, dreams, and reflections. In the quiet moments of writing, you discover the beauty of your journey. Let your pen guide you to clarity, mindfulness, and peace
At our home, we celebrate by honoring nature’s rhythm and creating our own traditions. We tend to our land, burn what we need to, find time to relax, and reflect on the season’s lessons. We embrace the beauty of slowing down and making sp
Don't forget to breathe through this holiday season! #Thanksgivingzen #yogafortheholidays
Get ready for my Black Friday Sale @fullscript. Sign up for my Fullscript store for holiday savings on wellness products perfect for your entire list. Dispensary link in my bio! #Fullscript #vitamins #supplements #FullscriptPromo
Here in the PNW, the rain reminds us to slow down, rest, and embrace the transitions of fall. 🍂 Before rushing into winter celebrations, take time to honor this season of reflection and renewal. Allow yourself to move with the rhythm of nature&md
Maca root, often called “Peruvian Ginseng,” is packed with benefits that can transform your day-to-day wellness. Here’s how adding Maca to your routine might help: Natural Energy – Known to boost stamina and fight fatigue. Mo
Feeling a bit sluggish or low-energy? Movement is one of the best natural ways to lift your spirits throughout the day. Remember, it doesn’t have to be a workout to make a difference. Small moments of movement can turn your whole day around! #
🌱 Healing in Community 🌱 As I dive deeper into my journey with psychedelic therapy education @ciis_sf - I’m reminded of the profound power of community in healing. When we come together—whether to share stories, hold space, or grow&mda Life’s demands can push cortisol (our “stress hormone”) levels out of balance, leading to fatigue, mood swings, and burnout. Luckily, certain supplements can help keep cortisol levels in check, promoting resilience and a calmer mind
A magical weekend of authentic connection with nature and beautiful humans✨️ Big thanks to everyone who joined me💗 The King Tides are here in Oregon 🌊 #grouphealing #meditation #yogaislife #transformation #pnw #kingtide
"Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under th Menopause is a unique journey that comes with physical, emotional, and hormonal changes. Thankfully, natural supplements can be a wonderful way to support this transition, offering relief and balance. Sign up with my dispensary link in bio to see th "Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under th
All the things I can help you better understand with the DUTCH Hormone test! #hormonebalance #hormonehealing #balance #HolisticWellness #nursecoach
I am EXCITED! Day #21 of my cycle = the day to test my hormone levels. I am looking forward to seeing where my hormones are before moving into winter. The @dutchtest takes a comprehensive look at cortisol, androgen, estrogen, organic acids, and more.
Antibiotics can disrupt the balance of good bacteria in your gut, leading to digestive issues. A quality probiotic can help restore that balance, supporting both your digestion and immune system. Consider adding a probiotic to your routine while on a "Curious about how ketamine therapy works? Let's break down the science behind this innovative approach to mental health treatment. *It's important to note that ketamine therapy is typically administered in a controlled medical setting under th
✨️Flow with the Moon✨️ 💖Check out the SLIDING SCALE offering for this event. 💖 Simply DM @hippie_heather or @elementalhealthbyheather: 1. "APPRECIATE" 2. "GRATEFUL" or 3. "HEARTFELT" and I will provide you with a DIS
Check out the Events & Workshop page on our website for more information on how to register for our November Moon Workshop at @thehouseofasana! Limited seats available. www.elementalhealthconsulting.com/events Cardiovascular disease is a leading cause of death in the United States. Managing your Cholesterol levels with moderate exercise, fiber and healthy fats is great, but sometimes you just need the extra *magic* of supplements. Ask me about the best opt